LOCAL FOOD CHOICES = HEALTHY FOOD CHOICES
When you buy local fruits & vegetables from farmer’s markets, you are getting food that is:
- Higher in nutrition
- Whole & Unprocessed
- Better Tasting, Full of Flavor
To bring local into your life:
- Make at least two “local” meals a week
- Start from scratch – reduce amount of processed products you use
- Keep it simple, focus on flavor
